Services

YOGA

Classes

 

 

Privates

Originally, yoga was taught one-on-one, passing knowledge and experience from teacher to
disciple. Understanding the importance of
individualizing yoga to meet the needs of each
student, we offer private yoga for new, continuing
and experienced students. Open your practice.
get deeper insight into specific poses or practices,
or spend time working to repair an existing injury
or condition with personal guidance from one of
our experienced yogis.

other additional modalities

Aerial Yoga

Wheel

Pilates

TRX

HIIT

Bootcamp

Water Training

Marathon/ Triathlon

Weights/ Bands/ Kettle Bells

Sport Specific Cross Training

Functional Movement

THERAPEUTICS

Letha Yoga \ Body Alignment

Letha Yoga is body manipulation, adjustment and alignment. Each adjustment technique has its origins
in the asanas (postures) of Hatha yoga. It makes apparent the connection between the joints. the three
posturing zones, muscles, nerves, and breath. Letha Yoga stretches large and
small muscles
the joints and increases range of motion, aligns internal organs and removes wastes, provides
circulation, and regulates flow of energy with the release of emotional stress. Allows more life to flow
through your being
The system most similar to Letha Yoga is Thai Yoga Massage. However, Letha Yoga has specific core
posturing alignment and the relaxation currents of the breath working in unison for safe and deeper
body work

Muscle Activation

Regain the ability to contract your muscles efticientlv (on demand). Injury.,inflammation, desensitized
neuromuscular responses and simple stress can wreak havoc on the body’s ability to function
Reconnection or the PNS with the CNS can be a life changer. Incorporation or this technique within a
training sessions is a good possibility. Proactive treatments can help increase the body’s healing
response and get you back to your youthful movement

Kansa Wand

5.000-year-old kansa wand, a massage tool with a long history in Ayurvedic tradition. The cooper/ tin
heads is thought to balance the three doshas of Vata, Pitta, and Kapha. According to Ayurveda, the
long strokes from the metal surface of the kansa wand can draw acidity away from the skin,  normalizing
the Ph of skin can alleviate problems such as acne, increase circulation, and decrease inflammation.

Ayurvedic Health Consultation

Using the three doshas as a jumping point, along with many other early childhood factors, let’s delve
into your health routines. Comprehensive loOk at behaviors: eating, cleaning, metacognition along witr
consumption, digestion and elimination processes, that factor into a healthy life, lifestyle and create a
longevity plan for your bod, mind and spirit

Watsu

The principle form of Aquatic Therapy for rehabilitation. It promotes deep relaxation, quieting
the sympathetic and enhancing the parasympathetic nervous systems. It has profound beneficial effects
tor trauma, both pnysical and psycho-emotional, with therapeutic application for neuromuscular
injuries, stress, chronic pain, discomfort during pregnancy, and special needs.